Ever looked at the likes of Beyonce, Kim Kardashian, Jennifer Lopez and Nicki Minaj, and wished you had a bigger bum like theirs? Tired of the half-baked and conflicting advice you of what foods make your buttocks bigger, both online and offline? You’re at the right place. I mean who doesn't want to know how to make your buttocks bigger naturally fast?
Understanding Your Butt
Before we give you a list of foods that make your butt bigger, let’s get to know the muscles your butt is composed of the gluteus medius, gluteus minimus, and gluteus maximus. Glutes help you stand up from a sitting or squatting position, stand upright, climb stairs and support your pelvis. They are covered with a layer of fat.
The glutes need to grow if you’ve been wondering how to get a bigger bum. Additionally, the fat content covering your glutes also plays a significant role in increasing the size of your booty.
Diet for Bigger Butt
Along with exercise, a good, well-balanced diet also plays a crucial role in making your butt bigger. Protein is one of the mains foods that make your buttocks bigger. Low-fat diets may not be helpful in increasing the size of your buttocks per se. Your fat consumption must depend on where your body tends to store fat. If it stores fat around your hips and butt, increasing fat intake won’t be such a bad idea.
On the other hand, if your body tends to store fat in your midsection, refrain from increasing your fat intake. Using an online macronutrient calculator is highly recommended to decide on the right diet and calorie intake for your body type. It’s important you understand what foods make your butt bigger before diving in the deep end.
Some foods such as natural superfoods are known to obtain significant results when you are wondering what to eat to get a bigger butt fast.
What foods make your buttocks bigger?
Here’s the real lowdown on what to eat to get a bigger butt fast.
In the list of foods that make your buttocks bigger nuts should reign supreme. Cashews, peanuts, and almonds contain a lot of proteins, carbs and healthy saturated fats that can help you stay strong enough through workouts and help you gain a bigger butt.
Having mixed nuts every morning works wonders. All kinds of nuts are rich in omega-3 fatty acids, proteins, vitamin E and fiber which are the best source of nutrients required on a daily basis by the body.
They are also rich in calories which can result in gaining some extra weight in your behind. A quarter cup of almonds will be equal to 132 calories, and it should be avoided while on training.
It is one fruit which is packed with all the nutrients and should be considered in your diet when you only want to consume healthy foods.
It has antioxidants which will keep your body fit and full of fiber which is useful in the digestion as it boosts the metabolism process.
It is filled with unsaturated fats that are a gem in butt growth yet still healthy. But when you have decided to lose some weight, it should be avoided as it can be the reason for your weight gain as one full avocado contains 350 calories in total which is considered equal to one full meal in a day.
3. Greek yogurt
One of the most famous dairy foods that make your bum bigger. It is believed that the fat it contains is quite beneficial in building up the density of your bum.
4. Whole wheat
It's no secret that grains - often wheat get a bad rap. You’ll be pleased to know that wheat is full of minerals fiber antioxidants vitamins and most of all protein. Keep in mind proteins are the ultimate foods that make your bum bigger. They are a great alternative to most flour products that are only ultimately broken down to just fat and plain sugar. However, if you have the Coeliac disease, this is probably not the best way to add junk in your trunk.
Tuna is a very rich source of proteins, which can be instrumental in your journey to gain bigger buttocks. Why else do you think they have turned out to be an athlete's favorite dish?
In one measly serving of tuna, you could garner up to 200 calories of healthy fats and proteins. Its superfood status doesn't hurt either seeing as it's full omega-3 fatty acids.
Often labeled as the king of unhealthy foods, potatoes are something that we all tend to avoid. But this is, in fact, a myth, and the reality is just the opposite. Potatoes have generous quantities of vitamin A that help you to fight cancer and build your immunity. It also has a fat-resistant starch that helps burn more fat. However, don’t go overboard with it and remember to eat it only after it cools for best results. What's more, it aids in healthy weight gain in preferred areas like hips and butt.
Right kind of fat, high proteins, vitamin D and essential amino acids. Need I say more? Incorporating a maximum of two eggs in your diet will contribute substantially to beef up your butt. What’s more, you also get an extra dose of vitamin A and selenium. Just be sure to eat it in moderation as too much of anything is poisonous. A boiled or poached egg is preferable to fried eggs.
Beans are one of the best foods to eat to gain weight in your buttocks thanks to it being a non-fat source of protein. Just one cup of beans provides as much as 16g of protein. One cup of cooked dry beans contains 21% to 27% of your recommended daily allowance of protein. Adults need to eat between 50–60g of protein a day. It contains b-carotene, lutein and zeaxanthin which can boost energy levels and beat fatigue.
The consumption of milk and is said to provide some benefits. It's saturated fats primarily aid in bum density. It is also an excellent source of energy and nourishes the body with calcium, phosphorous, proteins, and magnesium, all of which are essential for the maintenance and development of bones and teeth.
Conditions such as osteoporosis, brittle bones disorders and some other health ailments can be kept at bay with the consumption of milk.
Starting your morning with a smoothie is an easy way to get a significant portion of your nutrients for the day. 50% fruit and protein and 50% veg is the best way — to boost your energy levels. The high veggie count will aid in a bigger bum by aiding in the absorption of amino acids while the proteins will pump up your ass density.
Quinoa has more protein than all other grains and the protein in quinoa contains all essential amino acids making it a complete protein. Protein intake can increase the muscle size of your bum.
A serving of quinoa is infused with the following amino acids; tyrosine, cysteine, methionine, tryptophan, lysine, valine, isoleucine, histidine and phenylalanine. The building blocks of proteins are amino acids, and as such, they play an integral part in the making of structural proteins as well as produce hormones like estrogen that aid in bum growth.
12. Brown rice
Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals. It is also rich in dietary fiber which helps in the bowel movements and digestive process. It also promotes metabolic function. It is a filling food i.e. a bowl of rice will make you feel satiated for a long period making it a very healthy carb for energy as well bum growth.
Lentils are legumes that come in many different colors brown, red black and green. They are full of high fiber as well protein making it a double-edged sword in bum growth.
The protein will allow for increased mass of muscle while the fiber contest will allow for better digestion of food and metabolic functions. I mean how will your bum grow if you can't absorb food in the first place?
That's not all; the fiber also aids minimizing low-density lipoprotein cholesterol levels inherently reducing your chances of acquiring a heart disease. The cherry on top? It's also a natural source of potassium manganese and vitamin B9.
14. Sweet potato
For curvier butt and a fat-free stomach, sweet potatoes are the right choice. They help you gain a few extra kilos needed for a bigger bum without depositing fat in your midsection. What's more, they are a high satiety meal making them a better alternative to most high carb diets.
15. Lean beef
A great protein diet for bigger buttocks, vitamins and minerals, lean meat aids in the growth of body muscles. Consuming lean meat regularly can help you increase the size of your bum. Couple this with the right exercises to make your butt bigger.
By now I hope you have a better understanding of what to eat to get a bigger buttocks fast and why. Stick to the script, and you’ll be the envy of all your friends.