You can make it tighter!
Every relationship you get in ends because after months of dating, you and your partner aren’t intimate, and no, you are not practicing celibacy. Whichever position you try, you cannot reach orgasm. Despite having a great body and mind, you do not feel attractive – you feel like no man will ever find you attractive in bed because, well, things down there are flaccid.
Every night before you turn in, you wonder and Google – ‘how to make your vagina tighter’. Your quest for answers; purely fueled by your need to feel sexually attractive again, to hold on to one relationship for more than a few months, and to have a tight vagina.
We know that this is happening to you and you shouldn’t suffer any more when you can make your loose vagina tight again and in a few weeks. You need that glow back and you need to feel more confident about yourself and a tighter pelvic floor makes that happen.
This article outlines some of the most effective remedies. However, before we dig deeper into that, what makes the vagina loose?
What Makes Your Vagina Loose?
Vaginas will not always be as tight as you’d think. The pelvis is made of elastic muscles and even with the best interventions on how to make the vagina tighter fast; it will expand whenever you have coitus.
There are three leading causes of loose vaginal walls:
- Childbirth – the pelvic floor muscles will loosen after multiple natural births especially if you don’t take breaks in between kids.
- Natural aging – you cannot maintain a tight vagina until old age or death; gravity is always there to steal your dreams. This is why you’ll come across many references to menopause as a cause of vaginal loosening.
- Medical reasons – in some rare cases, vaginal looseness is a result of some medical conditions.
Ways to Tighten Your Vaginal Muscles
But, if you still wonder if your vagina is too loose, then these remedies may be of great help. Note that there are natural and surgical interventions but the latter is an expensive remedy. Here is how to tighten vagina muscles:
1. Herbal Remedies
Even though medical interventions come high on most ‘how to make your vagina tighter’, they may not be the best first option. Rather than spending a lot of money on a surgical procedure, how about a go with herbs. There are numerous herbs proven effective in tightening the muscles down there.
Some of these herbal remedies include:
Gooseberries – these small fruits are effective in restoring the strength, suppleness and the elasticity of the vaginal wall and the muscles. All you need to do is to boil the fruits then apply the solution over your vulva. Within a few months, you will notice changes and your partner will mention it too. Besides strengthening and tightening the vaginal muscles, the solution also gets rid of menstrual bacteria.
Pueraria Mirifica – this is an effective herb that will help you achieve your desired level of elasticity. This plant, native to Northern and North Eastern Thailand and Myanmar encourages cellular regeneration. This means that there will be the regeneration of genital tissues as well and this leads to the eventual tightening of the vagina.
Apart from regeneration, this herb protects the uterus against uterine cancer. It is a hormonal balancer too, balances estrogen levels.
Curcuma Comosa – this is another effective herb for vaginal tightening. It prevents any future vaginal looseness by preventing prolapse of your vaginal walls. This herb works best in menopausal women because it can fight vaginal dryness and hot flashes.
Aloe Vera – this magic plant shrinks vaginal walls and prevents them from weakening.
Oak Gall – this Thai herb can tighten a loose vagina thanks to its lubricating and soothing compounds that help in tightening the walls of your vagina.
You may also consider using Black Cohosh or the Witch Hazel.
2. Creams and Gels
A simple Google search on how to make your vagina tighter instantly reveals a whole array of creams and gels. The best of these gels have natural ingredients which make the safe and effective. The natural active ingredients restore the elasticity of things down there while strengthening the pelvic floor muscles. Some of the most effective active ingredients in vagina tightening creams include the Manjakani extract which yields results instantaneously.
Before trying the vaginal gels, you should keep in mind the fact that every woman has a unique body and the effectiveness of the treatment will vary depending on your body. It is also advisable that you pair the gel with exercises such as Kegel exercise.
Just like your glutes, abs, and thigh muscles, the muscles in your uterus and the pelvis tighten and become stronger with physical activity. Think of it as toning of muscles. Thankfully, there is more than one exercise that restores strength, tightness, and elasticity to the vagina. These exercises include:
This has to be the most common vaginal muscle tightening technique around. Perhaps the reason for this is that you can hold and release those pelvic floor muscles anywhere. The Kegel exercise targets the muscles holding the vaginal walls, and by regularly squeezing and holding alternatively for five seconds a few times in a day, you’ll strengthen your vaginal walls.
For this to work, you have to be consistent and make sure that you are holding the right muscles. Everyone knows that Kegels are the exercises when asked how to tighten a loose vagina, but, not everyone knows how or what. Do it right!
Haven’t we all tried squats for a bigger and firmer bum? What we fail to notice is that we don’t just need squats for the booty, squats are excellent for tightening a loose vagina. Squats help in regaining lost elasticity and strength. They will be tough at first – every good thing comes after putting in some efforts but, with time, your v-jay jay and that booty will thank you.
Wondering how to tighten your vagina muscles naturally, do yoga! Yoga is a wholesome exercise which strengthens your entire body. As you tone and improve the flexibility of your body, you also expand and contract your pelvic muscles, and this leads to a tighter vagina. Fortunately, you don’t need an expert to guide you, and there are many YouTube videos to guide you. Try the Bridge Pose and the Child’s Pose for a stronger pelvic floor.
You can also try Leg Ups.
4. Healthy Diet
In most cases, we end up with loose vaginas because of what we eat and what we don’t. We already know that we are what we eat. To help the vaginal walls help us, we have to increase our intake of omega-3 fatty acids as well as fresh fruits and vegetables. Though we hardly notice, overall health depends entirely on our diets. If combined with the right exercise, you’ll have the tightest v jay jay. Don’t forget to hydrate. Though this isn't the answer you want if wondering about how to tighten your vagina overnight, you will notice changes after weeks.
5. Vaginal Cones
These bulbous blobs are effective in tightening the pelvic floor muscles by staying inside a loose vagina. If you know how to do Kegel exercises, then you may consider the cones because you must know the right muscles to squeeze. The vaginal cones weight between 20 and 100 grams and they come in sets of 5. You will get better and faster benefits if you use the cones at the same time you do Kegels.
6. Ben Wa Balls
These tiny marble-sized balls can be metallic or plastic. They effectively shrink the muscles of the pelvic floor, and if you’ve been searching for ways to instantaneously tighten your vagina, these balls, as well as the vaginal cream, will work wonders. The other benefit of these Ben Wa Balls is that they will give you mind-blowing orgasms. Wondering if you can wear them daily? Yes, you can. They are soft, and you can insert them with or without a lubricant. Sanitize them before use.
7. More Sex
Contrary to what you may think, sex doesn’t loosen your vaginal muscles. The vaginal muscles are elastic and will expand or contract to fit any size of a penis. While a normal vagina measures about 3-4 inches, it will expand more than 6 inches during sex. In some cases, your vagina will grow by up to 200 percent during sex, so, making love will not loosen the vagina. It contracts back to initial size almost instantaneously.
So, how does sex make your vagina tighter? Every time you have an orgasm, your muscles contract uncontrollably in the vagina, anus, and the uterus. This results from the release of oxytocin which tightens the vaginal muscles. Orgasms tone pelvic floor muscles and are your answer to ‘how to tighten your vagina fast.'
8. Vaginal Steam Bath
The steam bath is also your answer to how to make your vagina tighter instantaneously.
Also called Yoni baths – this is a common practice in the Caribbean and has been in practice for years. The vaginal steam baths have various herbs like basil, wormwood, raspberry leaves, oregano and rosemary in a pot of water. You have to wear a long dress then squat over the steaming pot without any underwear. In some cases, you will sit on a chair with a hole.
The infused steam relaxes the pelvic floor, increases blood circulation, dilates vessels, and increases the supply of oxygen. At the same time, it fights infections and conditions like endometriosis and fibroids. Yes, it tightens your vagina in the process. It works as an effective vaginal detox. So, if you’ve had questions on how to tighten your vag overnight; give this detoxing steam a try.
With this overview of the best ways to make your vagina tighter, you could be asking which the best tightening option works best. The market releases new vagina tightening products regularly but, you should know that one remedy isn’t as effective. The combination of more than one solution strengthens the vaginal muscles and makes the effects last longer.
Here is a secret – avoid the yo-yo effect. Losing and gaining weight affects the vaginal muscles too, and this affects the tightness. Be steady and stay safe.