If you are tired of using those boring fad diets that never deliver results, this is the right time for you to tap into the right solution. No more relying on information that doesn’t work.
What is The Fat Decimator System?
The Fat Decimator System is a new fat-busting diet and exercise program that claims to be able to eliminate 1 pound of belly fat every 72 hours. It is available as an ebook written by ex-US marine Kyle Cooper and promises quick and long-lasting results.
As you enter your 30’s and 40’s, physical fitness becomes harder to maintain as the body slows down and the effects of ageing become apparent. This system offers all you need to burn fat fast and get yourself into shape, whatever your age may be. You will be educated about how the human body controls fat levels, and how to use this information to your advantage in your quest to burn fat.
Now, before delving deep into the program and how it can help you achieve your weight loss goals, let’s talk about the creator of this one-of-a-kind fitness program!
Who is Kyle Cooper?
Kyle Cooper is an ex-US marine gunnery sergeant, who developed this fat-busting technique whilst stationed in Afghanistan. He also has a feature in the LA times and runs boot camps in Missouri. Simply put he is someone who has dedicated himself to health and fitness. He is now a well-renowned expert in this field.
Kyle has served in the marines for most of his adult life and has therefore built up a huge amount of knowledge about health and fitness, but he also genuinely cares about his customers and strives to help them see incredible results. He is a very dedicated and determined individual, but also someone who gets a great deal of personal satisfaction from helping others.
How Does The Fat Decimator Work?
The techniques and formulas are based on 100% science facts; no more wasting your time and money on useless “facts”. All fat loss programs require a calorie deficit over time, otherwise, they would not work. This can be achieved by eating less or exercising more.
The first three weeks will be about creating new routines and good habits, and mobilising your fat reserves. From then on you can begin to quickly melt away your fat. The system includes quick response email support, as well as support via the private Facebook page for anyone who has queries about the system.
The Fat Decimator also features sections on diet, exercise and mindset. The best part is that it is very affordable and offers a 100% money-back guarantee if you see no results. All you need to do is use this weight loss program, and if you don’t see results, just get your money back. Simple!
The Fat Decimator System Phases
The Fat Decimator System initially runs for three weeks, with four separate phases during that time. Here’s what each one does.
This is what kicks the whole process off and runs for the first week. The idea is to cleanse your gut and get your body ready for action. It is not unusual to lose 10 pounds or more during this 1-week phase.
The first week restricts the types of food you can eat. There are 17 vegetables to choose from, including carrots, cabbage, and spinach. These may be steamed, microwaved, or eaten raw – but not fried, roasted, grilled, or cooked in any other way.
Chicken, beef, eggs and other protein sources are allowed in limited amounts, and lots of water must be taken in order to detox the liver.
Phase 2 is just day 8 on its own, and you may be grateful for that – it’s a 24 hour fast.
This helps to cleanse your body even further and sets you up for the next phase. Your last meal will be on the eve of day 7, and your next meal will be in the evening of day 8. Not to fret, you’ll not go a whole day without eating from rising to sleeping, but it does cover a 24 hour period.
Phase 3 continues to tune up the liver and to burn off more body fat. It lasts for three days (days 8, 9, and 10) and involves a drastic change to your diet.
Each day, you need to attempt to get 80% of your calories from fat – that is to say natural fat, not processed trans-fat.
Studies have shown that limiting carb intake can accelerate fat loss. With the priming of the first two phases, phase 3 is likely to show a great change in the composition of your body.
Whether eating in this manner is healthy in the long run is up for debate, but for a three-day period, the benefits seriously outweigh any potential pitfalls.
This is the come-down phase, bringing your eating habits closer to what you may have been used to previously, but with a calorie restriction based on the actual needs of your body for the last few days.
Using a formula to calculate your BMR (Basal Metabolic Rate), you will discover how many calories your body burns while at rest.
Using this number to restrict the number of calories you consume will help you to lose further weight, but allows your eating patterns to return to a maintainable state.
When It’s All Said and Done
After Phase 4 is complete, you are free to start adding other foods back into your diet. The Fat Decimator System recommends that certain foods are avoided (or at least limited in quantity) in order to avoid weight regain.
After all your hard work, it would be pointless to give up – you need to maintain a healthy weight for the rest of your life.
What Food Can You Eat on The Fat Decimator System?
The Fat Decimator System is designed to work with your body in order to help you lose excess weight. As part of the system, a reduction in carbohydrate consumption is recommended, but this is for the initial period only – you don’t need to permanently eliminate carbs like some diets recommend. The Fat Decimator System is more about optimizing the food you put in your mouth, ensuring your body gets all the nutrients it needs at the right time. This includes meat, fruit, vegetables, and importantly making sure you drink enough water.
Do Calories Count?
Traditional diets will have you counting calories with no thought as to the source. Think about it – what’s more likely to be good for your body? 200 calories of broccoli, or 200 calories of processed sugar?
With a regular diet, both would be treated in the same way. Clearly, when the Fat Decimator System recognizes the difference between the two foods, it’s a much more sensible way to try to lose weight.
The Fat Decimator System Exercise
The bane of many overweight lives, exercise is necessary to strengthen your body, help your metabolism, and facilitate your weight loss.
The Fat Decimator System is keen to point out that diet is the most important thing to modify in your quest to lose weight, but exercise also has its place. A body that never moves will naturally have a low metabolic rate. Exercise will increase the metabolism, as the body becomes prepared to move a moment’s notice.
Exercising without changing your diet in anyway is a recipe for disaster. Certainly, moving more and increasing your metabolism will help you lose weight, but the amount will be minimal without drastic changes elsewhere.
Before starting any exercise program, it is always wise to consult a doctor as you may have underlying medical issues that would make starting to exercise a dangerous choice.
The Fat Decimator System 21 Day Workout
Just as the eating plan runs for 21 days, the Fat Decimator System has a workout plan for the same period. These are high-intensity exercises, designed to be completed within 30 minutes, rather than the traditional hour-long workouts you might expect.
Starting with a warm-up, progressing to body movements with small weights, planks and stretches, every inch of your body will be put through its paces in order to get the most benefit from your motion.
The Fat Decimator System is a tried and tested system which offers results or your money back. Anyone weary and bored of constant fad diets and weight loss programs can be reassured that this is a genuine health and fitness program which has been used in the military and was found to offer incredible results. The internet has a lot of positive feedback and customer reviews of the technique, and constant themes seem to include how easy the system is to follow, and how great the results are.
So, if you are looking for fast, extraordinary results, the Fat Decimator System should be at the top of your list. Kyle is a caring and genuine guy who is dedicated to ensuring that everyone who uses his technique gets the results that they are looking for.
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