With the varying factors such as heavy workloads, unhealthy food, and stressful environment, people tend to pay less attention to keep up a healthy lifestyle. Sometimes, we only consume what we see or eat what’s only available. This leads us to acquire illness — for instance, hypertension, obesity or depression.
Living with an unhealthy lifestyle is a big NO especially that it minimizes the span of our life. It also halts us from enjoying the wonders that life still has to offer. While we are still young and alive, we should make the best out from it. Thus, below are some of the things to live fully as healthy as we can be.
Have a Positive Outlook in Life
Keeping a healthy lifestyle does not only mean exercising and eating healthy food. It is also about feeding the mind with good and positive thoughts.
Having a positive outlook towards life is a fuel that drives a domino effect to the overall wellness of an individual. When people are optimistic, everything is at ease as positivity begets calmness of the mind, soul, and body.
Find Time For Relaxation
Finding time for relaxation is one of the many ways to effectively deal with stress. However, relaxation does not only circulate in the belief that it can only be done when it’s convenient. Relaxation is a must to all people in all walks of life as it not only help in alleviating the tension within us but also keep us on track of to main focus in life.
There are several techniques for optimum relaxation, and this can be achieved through the following:
Muscle Relaxation. This technique can be done through tensing and relaxing the muscle of our toes or feet first. Since this is muscle relaxation, we put emphasis on the muscles as their function is integral in the circulation of blood in the body. We can start from foot to head or vice versa and repeat this for 1-2 minutes.
Meditation. Meditation has been widely used in the field of health and wellness. This will not only help us from achieving a sound mind and a sound body but also help us from minimizing the risk of obtaining physical and mental disorders. It will also help us refocus our life and find inner peace. We can do this at least once a week.
Yoga and Prayer. The same with meditation, yoga, and prayer is also an excellent way of relaxation. It can help us flex joints and muscles and achieve inner peace respectfully. You can enrol in yoga classes or do it at the very comforts of your home at least twice a week. Meanwhile, prayer comes hand in hand with everything we do. Among all the relaxation techniques, it is the most essential to do daily. Talk to someone greater than us as it is the best way to make us feel the assurance that we are loved and that our worries will soon fade away.
Take Your Daily Meds
Lifestyle-prescription medications are also made to enhance life, our daily functioning, and our physical appearance. Some of these examples are drugs like:
Contraceptive Pills. Oral contraceptive pills are taken by women to prevent unwanted pregnancy. These pills contain synthetic progesterone and estrogen hormones to ensure that it suits in a women’s body system. Some medicines can provide a negative effect on the body such as sudden weight loss and aging. Thus, it is crucial to pick the right tablet based on the prescription of your doctor.
Cosmetic Drugs. Some of the examples of lifestyle prescription medication cosmetic drugs are botox and latex. This can improve the way you look which creates a positive effect on how you view yourself and gain confidence about how you present yourself to others. However, this does not necessarily enhance your health as there are also disadvantages along with its benefits.
Avoid Using Social Media
The age of technological advancement has brought so much change in the way we communicate and interact with the world. Along with it are some of its perils. Today, social media is seen as one of the top leading means to trigger anxiety and depression. Thus, getting rid of it at least thrice a week is one way to reduce the risk of acquiring mental and emotional breakdowns.
Eat Healthy Food and Exercise Regularly
Last but not definitely least on the list is to eat and exercise regularly. Eating healthy and exercising at least three times a week should come hand in hand. Drink adequate amount of water and get enough sleep and nap time.