I can quite honestly say that I live an active lifestyle. I regularly participate in 10Ks, I exercise daily and I’m on my feet the better part of the day thanks to my job. When you are this active, you unknowingly start to take a few things for granted. It wasn’t until I took a much-needed vacation a few months ago that these issues came to the fore.
You’d think someone who is actively keeping fit will be bursting at the seams with confidence about their shape and looks. Well, that wasn't the case with me. I found myself covering up more at the beach. Doesn't make sense right? Why would I go through the torture of exercises like tough mudder if I wasn’t gonna flaunt what I got?
Well, it’s really simple. I didn’t have much to flaunt especially in the rear. I remember joking with my pal Michele that if I found a genie in a bottle I’d ask for just one thing. It won’t be an abundance of life’s fortunes neither would it be immortality. I’d ask for more junk in the trunk.
Now before you roll your eyes dismissing me for being vain, please understand that you wouldn’t know where my back began and my glutes ended. I am so flat that I have to wear booty pads to fit into my jeans lest they fall right off. Let’s keep in mind that our glutes are supposed to be the biggest muscles in our bodies. This is actually what makes us stand out from other primates.
Ignoring them is not an option. You’ll not only have a saggy behind, but you’ll also lose out on power and speed when running walking and even jumping. Worse still you end up older than you are.
Now that I was painfully aware of this issue, the quest to waking my glutes up again began. I did everything from deep and heavy squatting to deadlift but none took me to where I wanted to be. My saving grace was the Unlock Your Glutes program. Here’s my honest review.
About the program?
There’s no denying that your glutes are a force to be reckoned with when it comes to lower body movement. Be it walking, jumping or even swimming. They are not only the largest muscle in the body but also the most powerful. So what happens when your powerhouse is almost non-existent? You guessed right? Your movements are compromised.
Unlock your Glutes is an online program designed to help you find your glutes true power. Dare I say unlock its true potential. You may then rightfully ask, “why should I spend my pretty pennies on this program when I can just do squats?” To that, I’ll reply because this program is light years ahead of squats.
As a matter of fact, the system is against doing those repetitive and boring lunges and squats. Why? Because you work way too hard for little to no results. Unlike your run off the mill booty exercises, the program gifts you with a bountiful meddle by solely having to do two 15-minute workouts for a month.
How is this possible you ask? It is achieved by engaging in 36-glute specific exercises that solely focus on activating and triggering as many muscle fibres in your behind as humanly possible. Added to that the guide also includes a nutritional plan that intended to help you achieve that jaw-dropping curvaceous butt. I kid you not in just a matter of 6 weeks I was rocking a J-Lo booty. Some folks were convinced I had gone under the knife.
Author of the program
This work of art was created by none other than the renowned Brian Klepacki. He is perhaps the industries best-kept secret. His accolades are a mile long, I’d never exhaust them even if I wanted to. Here are a few notable mentions:
- Holds a Masters Degree in Exercise Science
- Is a certified Strength and Conditional Specialist
- Has over 16 years of experience in the training and exercise industry
- Featured in many media channels, such as DietTalk, Optimax Performance Training, and USA Triathlon.
- Has collaborated with platforms like NFL, Strength Camp, Olympics, National Strength and Conditioning Association and many more
If that doesn't rock your boat, you’ll be pleased to know that Brian is currently working as a Functional Movement Specialist. He understands what’s fact and what’s fiction more so in the training and performance industry. What else would you expect from a guy who has been in the trenches with bodybuilders, fitness models and athletes whose bodies are quite literally perfect.
What's Included in the program?
When you purchase the program you’ll get the following
- A pdf manual
- Workout charts
- Coaching videos
- 14 day Nutritional plan
- Strong leg workouts
The program went above and beyond detailing all I needed to know about my bum. Not only did it demystify some long-standing myths it also educated me on why I need strong glutes. Here’s a sneak peek.
Chapter 1 - Meet your Glutes
It's only proper for you to learn about your glutes before you workout. The chapter has detailed out the importance of your bum in the development of your upper body.
Chapter 2 - Anatomy and Biomechanics of the glutes
Here you’ll learn about the three muscle groups that make up your glutes and the positioning and role of each in your body.
Chapter 3 - The sleeping giant
This is where the really good stuff starts to be revealed. Here you’ll learn an awesome technique that will unlock your glutes or rather activate them before any workout.
Chapter 4 - A healthy front = a healthy back
Are you currently struggling with back pain? Or maybe daily activities take their toll on you? Well having a stronger booty may just be the answer to your prayers. Brian has done a tremendous job explaining why this is so.
Chapter 5 - Health benefits of strong glutes
This chapter may just be the motivation you need to get your butt into shape. I’ll not lie, my initial motivation was to get a summer body. However, after reading this chapter, I was made aware that strong glutes had much more benefits than just being aesthetically pleasing.
Chapter 6 - The posterior powerhouse
This is an extension of chapter 5. It explains how strong booty can help you be better in sports.
Chapter 7 - Building a bigger stronger booty
Now that you understand why you need a strong butt, you are now ready to learn how to achieve it. The chapter features workouts that will tone and sculpt your butt to your heart’s desire.
Chapter 8 - Burn fat and sculpt a rounder booty
Here you will be taught about resistance training will help you see faster results.
Chapter 9 - The scientific solution
Brian presents a scientific citation about exercises that are proven to enhance you booty’s size and shape.
Chapter 10 - Program overview and parameters
This chapter touches on just about everything from cardio, warming up as well as diet. I personally loved the finisher move that allowed me to stay the course.
Chapter 11 - Final thoughts about the systems
This is a summary of the whole program.
Chapter 12 - Workout charts
The workout charts were as accurate as accurate goes. It detailed the number of reps, the rest time between each reps and much more. The instructions are very clear.
Chapter 13 - Exercise definition and pictures
The chapter features images of all the 36 exercises included in the program.
Does the program work?
Yes, it does. In a few weeks, I had achieved a round toned butt that had many eyes on me. What’s more thanks to the strong leg workout videos, my thighs were quite strong as well. This enhanced my endurance, especially in strength training.
Here’s the kicker. It not only worked for me. The number of rave reviews it has received is more than I can count. The program works for men and women of different ages seeing as it uses light exercises that are easy to do.
If you are on the fence about purchasing the program, I’d implore you to go ahead. In any case, if you won't see notable results you can always take advantage of their 60-day money back guarantee.
Unlock your glutes is a high reward low-risk program that gifts you with a round shapely butt in half the time of mainstream options. It is also very affordable compared to alternatives like surgery. The fact that it is written by a reputable fitness guru makes it all the more plausible.