Everyone is busy in one way or another. While there are many important things to do, it’s crucial to find time and get some sunshine. Tanning has many health benefits than what you thought. It gives a glowing skin and a youthful look. Are you looking for ways of getting a glowing tan? Are you also wondering when is the best time to tan?
Most people have different methods of tanning. Some may choose to go for a holiday or sit outside their
house. Whatever way you want, you might still wonder when you need to do it. This post has detailed tips on the appropriate times you should tan.
What is the best time to tan?
Studies show that the best hours of tanning are between 11 a.m. – 3 p.m. This gives you enough time to sunbathe and be tanned. Doing this before 11 a.m. or after 4 p.m. might not be very useful. You may tan, but it will be a slow process. You might even ask yourself how long does it take to tan when everything seems to go slow.
If you have never tanned before, it is wise to start at a slow pace so that you can monitor if your skin has any adverse reactions.
Other best hours for tanning along the beach are during peaks hours and putting your body in the right position. In many areas of the world, peak hours are between 12.00 pm and 2 p.m. During this time; you can use a bronzing tanning lotion to protect your skin.
While it is okay to ask others what they did to get tanned, never compare yourself with them. Everybody reacts differently. It might have taken a long time for them, and it may not necessarily be the same to you.
Dark haired people tend to tan faster than fair-haired people. Ensure that you use a sunscreen, regardless of the time you decide to tan.
Seasons also determine the time to sunbathe outside. When the sun’s rays are potent, it may cause your skin to be red. You may want to use an outdoor tanning lotion to avoid redness of your skin. Make sure that you don’t sunbathe when it’s scorching.
Be aware of attitudes too. If you sunbath at an area down the sea level, you can’t burn as quickly as you would at an area of 5,000 feet high. Such area exposes you to risks of burning your skin any time of the day.
Tanning tips to help you get A Perfect Tan
1. Use an appropriate tan accelerator
Before going to tan, you need outdoor tanning oil. You should choose a base lotion or oil that has low SFP. To protect your skin from the powerful rays of the sun, you can get aerosol sprays, rub on creams or oil rubs.
However, if you have already started tanning, a lotion with a lower SPF is ideal for you. Otherwise, if it’s your first time to exposure in the sun choose a cream with SPF-15 so that your skin won’t get burned. You should as well reapply the lotion or oil after every two hours. You can also reapply it if you get in contact with water.
2. Avoid sunburns
There is a misconception that if you stay for long hours in the sun, you will get tanned quickly. This is entirely wrong because exposing your skin for a long time to the sun leads to sunburns. While the sunburn can change to tan after some days, some parts of the tan may peel off.
This leads to uneven skin, which might not look so good. Peeling off of the skin also exposes you to risks of getting skin cancer. One hour or two is enough when tanning in the sun.
3. Position yourself directly to the sun
As you tan, take note that the sun keeps moving. You, therefore, need to position your body in a way
that it can be direct to the sun. When lying on your back, during tanning, make sure that the rays hit you at an upright angle.
It shouldn’t slant at all. You should also ensure that you apply the outdoor tanning lotion.
4. Lay down near a water body
Have you ever wondered why most people love tanning beside a water body? It is because water reflects
sunlight. Lying near it helps you absorb enough sunlight. You can lie on a floatation device in water to get enough sunlight.
5. Turn your body regularly
Want a uniform tan? Then you should turn your body after 20-30 minutes to achieve an even tan. To avoid strange tan lines, always turn your legs and arms position regularly.
Mistakes you need to avoid before tanning
You must be working hard and therefore trying to do everything to achieve a perfect tan. However, you might have to avoid the following mistakes.
Do you remove dead skin cells from your skin using scrubs, brushes, or chemicals? This is good for an
attractive appearance. However, if you are planning to have a tan, you should avoid it by all means. Exfoliating the skin takes away its protective barrier making your skin sensitive to sun’s rays. You can do
it before the day you go for tanning and not that morning.
2. Use of anti-aging products
Most anti-aging beauty products have components like alpha-hydroxyl acids, retinal, and glycolic acid. These products raise photosensitivity, which may create adverse effects. Try to avoid them while going to tan.
3. Laser hair removal
Laser hair removal procedures cause sensitivity of the skin, and that needs time to heal. Exposing your skin to the sun after this procedure can cause it to damage.
When is the Optimal Time For Tanning?
The American Cancer Society recommends that the best time is early in the morning or late afternoons as the optimal times for tanning. Tanning is a breathtaking experience that brings positive effects on your body.
However, you need to be extra cautious before doing it. Ask your friends with expertise in tanning how they did it. Remember that your skin differs and that you may not achieve the same results as them. Use the above turning tips for excellent results.
Do everything you can to protect your skin from damage while tanning. Experts recommend that you
should tan early in the morning and in the afternoon. You can also tan during the other times of the day depending on seasons. Just be careful not to tan when it is cloudy.