Ever wished you’d get a fitness and weight loss program specific to women? An alternative to cardio or strength training with more benefits?
Perhaps you should do yoga and not just any yoga poses you come across online. Give Yoga Burn program a try - Think of it like the newbie-friendly yoga – yoga instructions that will turn your cracking joints into smooth and fluid body parts.
For centuries, yoga has been the best flexibility, stamina building and even a therapeutic exercise regime. While it works, several yoga instructors from around the world fail to cater to beginners, or even outline specific instructions to make yoga as effective as it should be. Also, some yoga poses you may come across aren’t as specific to the female body. Fortunately, for us, someone had this issue bugging them and came up with what could be the best solution.
The Yoga Burn Program
Yoga Burn is a women-specific body shaping program developed for a natural and a healthy weight loss. Designed by Zoe Bray-Cotton, the Yoga Burn System could also be referred to as a fully downloadable digital body shaping program specific to the needs of a feminine body.
Being downloadable, it is always available at your fingertips. You can access it via your mobile device, laptop or computer.
The Yoga Burn technique employs Dynamic Sequencing which has three sequential phases. It is the unique three-stage process that leads to weight loss. It is different from vinyasa, the conventional term for the flowing sequences of yoga poses.
Ever tried yoga at home and feel that you are doing everything wrong? Perhaps these dynamic sequences are all you need. The dynamic sequences guide you on the right poses, the duration of the poses, and the right sequence that will take you from a shy unfit lady to a confident lady with the perfectly sculpted body. You might argue that the Yoga Burn sounds like a walk in the park but in reality, you will shed some tears as the program pushes you just to the edge to build a great feminine shape while preventing workout plateau.
Looking at some of the yoga burn reviews, the program challenges and trains your body to be the best it can be.
The complete Yoga Burn system runs for 12 whole weeks to tone, firm, improve your flexibility, lower your stress levels and shed off the extra weight trudging you.
In this yoga burn review, we’ll explore the reasons for and against the Yoga Burn. But, before we look further into the details …
Who is Zoe Bray-Cotton?
Zoe Bray-Cotton, the creator of the Yoga Burn, the follow-along program for women, is a certified yoga instructor, a female fitness expert, and a certified personal trainer.
With over a decade’s experience and having taught all the major forms and styles of yoga, and with a credible experience working with some of the well-known, plus the renowned gyms in North America, Zoe is your go-to yoga guru. You might also like the fact that she works with the best Yoga Studios.
Thanks to her training skills and the understanding of the complexities of the human body, she came up with a yoga program with easy-to-follow steps. Her Yoga Burn Program can turn any amateur yogi into a master.
So, how does the Yoga Burn make the process simpler?
Despite the positive Yoga Burn reviews, and the fact that this is the fitness craze for fitness junkies, every cautious beginner looking for the best for their bodies. Anyone tired of the frustrating yo-yo fads will want to know the details before embarking on this 12-week journey. This brings us to the question, does Yoga Burn work?
As you already know, Yoga doesn’t just burn calories, it also improves your well-being, boosts mood and makes you happier. It is also a confidence booster. Unfortunately, it takes time, grueling work and determination to get to the finish line.
How does the Yoga Burn work?
As mentioned above, the Yoga Burn relies on dynamic sequencing which teaches you to perform every movement perfectly. The sequence builds its tempo sequentially as you adapt to the increasing intensity of the challenges from the yoga poses. It is set in such a way that the shift in complexity happens at the moment your body starts to get used to a routine. So, it forces you to change and adapt. You will look and feel better.
The Dynamic sequencing involves three phases: Foundational Flow, Transitional Flow and the Master Flow.
Phase 1: Foundational Flow
Give it 4 weeks. That is how long it will take your stiff body to figure out that basics of the Yoga Burn Program.
The foundational flow is the basic building block of the Yoga Burn. This four-week program will teach you the foundation of a strong yoga practice. It will also kickstart the shaping process, working on your long and lean muscles. It is fun and suitable for beginners, as well as the advanced yoga students; thanks to the unique set of sequences.
This invaluable stage helps you learn how to execute the proper form and how to build a strong body-and-mind connection. It also makes for a seamless transition to the next phase and you also learn how to control your core.
Phase 2: Transitional Flow
In this second phase, you learn how to combine the basic moves in phase 1 into a smooth flow that allows for burning more calories and pumping your heart rate.
Since you are already comfortable with the basic, phase 2 lets you mix things up while keeping your body ready to adapt to any changes.
Every video in this phase focuses on the larger muscle groups. For this, there are three workout videos – the Upper Body, the Lower Body and the Core. You will learn how to link poses together.
The other benefit of phase 2 is that it lets you focus on the present instead of letting your mind wander – think of it as a moving meditation.
Phase 3: Mastery Flow
Ready to kick things up a notch? Let’s get into phase three.
The first two phases were building you up for the third and the toughest phase that will rave up your metabolism and transform your body in ways you never imagined.
Note that the videos in this phase are different from those in Phase 1 and 2. It has more repetition of poses which encourage the desired muscles to fatigue. It also features a guided combination of upper and lower body compound movements. The best part is that the moves take the least amount of time.
Ladies, you will like this phase if you want to bring sexy back! Something else – the mastery flow is meant to reinvigorate and reenergize your mental focus. By focusing on metabolism and compound body movements, it maximizes weight loss.
Yoga Burn Bonuses
The Yoga Burn monthly for women comes with bonus videos which you can incorporate into the 12-week period. These yoga flows will enhance your yoga experiences. They include:
1. The Tranquility Flow
This is a 15-minute workout that employs the principles of restorative yoga. The main goal of this yoga flow is to help you stretch and relax the body.
This flow could be all you need to attain a proper posture for walking and sitting. You will also learn how to relax your muscles after an intense workout and to de-stress.
2. The Beginner Flow
While the Foundational flow works well for starters, it may seem a bit advanced. Zoe understands some beginners struggle with the Foundation Flow, so she added this 45-minute beginner flow yoga workout session. This Beginner Flow is suitable for beginners because it runs at a slower pace than the other videos above and it has basic poses. It also comes with a relaxation session. It is also suitable for pregnant women.
3. Pose Tutorials
Zoe Bray Cotton also understands that you know zilch about yoga poses since you could be an absolute beginner, she created another bonus Yoga Burn DVD with 21 complete tutorial covering all the basic yoga poses. Therefore, you don’t have to worry about having the wrong form or losing less weight than anticipated.
Where to buy Yoga Burn
The best place to buy it is at the official Yoga Burn Zoe Bray Cotton program for Women website. Besides burning a genuine product, you qualify for 60-day money back guarantee.
You could buy 1 digital download and 1 physical copy or 2 digital downloads and 2 physical copies. The latter gives you a great yoga burn discount and you can split the costs with your friend.
The Pros and Cons of Yoga Burn
Pros of the Yoga Burn
- It incorporates poses for proper breathing
- It is easy to follow by yoga beginners
- It is time efficient because you only need to spare 45 minutes three days a week.
- It is affordable and buying two instead of one program cuts down the costs significantly.
- It comes with a 60-day money back guarantee. If dissatisfied, you can get your money back.
- You get to work out at your own pace and the comfort of your home.
- Suitable for different age groups.
- The bonuses give you more value for your money.
- The bonus beginner and the tranquility flows make it suitable for use by pregnant women.
- It is not suitable for anyone looking to lose weight through a high-intensity workout
- It is not a magic pill and the results aren’t guaranteed. The results will vary from one individual to another.
- It requires a lot of discipline.
Yoga Burn Before and After Photos
Check out these some remarkable Yoga Burn before and after pictures.
By working on improving your metabolism to working your major muscles, the Yoga Burn workout leads to weight loss and the development of a perfectly-sculpted body. However, like all the other workout regimes you have come across, it requires a lot of discipline.
Does it work? Only if you actively take part in the program, doing all the poses correctly, sticking to the program for 12 weeks. Don’t forget that any weight loss program works if you create a caloric deficit. You have to change your lifestyle for it to work.